Showing Love and Appreciation Makes Everyone More Healthy

     Health and wellness is on nearly everyone's mind these days as people are striving to recover the good health they once had or to maintain the good health they currently enjoy. There are many ways to achieve better health, but one of the most vital is to have a feeling of love and appreciation from others. This factor can have healthy effects for the giver and the receiver. Without it, most people may suffer from physical and mental strain and distress, causing sickness and disease.

     Andy Rooney, who died on November 4, 2011, at the age of 92, was well known to viewers of the weekly CBS News program, 60 Minutes. He was an American radio and television writer who was a regular on the show from 1978 to 2011. He made the final regular appearance of his career on October 2, 2011, but his retirement was short lived. He died one month later.

     People generally enjoyed Andy Rooney because of the wise quips which he shared in his dead pan manner each week. He wrote a number of items which stated things that he had learned over the years. One thing he said was that under eveyone's hard shell or grouchy self is someone who merely wants to be appreciated and loved.

     Showing appreciation and love to someone could be a valuable experience for the giver as well as the receiver. A simple act of kindness such as showing gratitude to another human being could make the day for a person. It is not a hard thing to do, and it certainly does not take much time or effort to say thank you or to give a smile to another person.

     Even the grouchiest of people can mellow and become nicer if they are treated kindly and shown some love. Television shows or movies sometimes feature a group of children who befriend a reclusive, unpleasant old man who becomes a changed person when shown kindness instead of contempt and fear. Nearly everyone can change into a different person if and when he is treated well.

     People who do not feel love, affection, and appreciation may suffer physical problems and mental problems which could include losing the will to live. Life holds little meaning without love.
It is an easy matter for most people to show some love and appreciation even to strangers. Doing this for family members is essential for their health and happiness. Sharing a useful product or a business opportunity may seem like a nuisance, but it may be a way to show care and concern for others. A smile or a kind word can do much for the fulfillment of others. Everyone wants to be loved and appreciated. Feeling that way will be beneficial for the health and well being of those involved.

 By Irene Mori 
 Article Source: http://EzineArticles.com/?expert=Irene_Mori

How to Lead a Healthy Lifestyle

     What will one get out of healthy living? Just a longer life expectancy, a stronger immunity system, lesser risks to life-threatening diseases-basically a sound mind and body. It is needless to say that choosing this way of life brings about a lot of life-changing benefits. Want to know how to lead a healthy lifestyle? Here are some of the things you need to do:

      Eat Healthy Food
     One of the main factors that cause an unhealthy lifestyle is unhealthy foods. Such foods also increase the risk of acquiring heart diseases. Avoid food that is full of unhealthy fat: trans and saturated fat-these will cause one's cholesterol level to rise and thus increasing the risk of getting cardiac diseases. Sweets, junk food, soft drinks, sugary juices should be taken minimally. It is advisable to increase white meat such as fish, vegetables, fresh fruits and fresh juices in one's diet. Make a habit of eating whole foods instead of processed ones. Eating healthy is the first step to living healthy.

       Exercise
     Healthy living would not be successful without any physical activity. Most people nowadays have no intention of exercising-thinking that it is not worth the time. But exercising to achieve a healthier life does not need to be a full-scale work out. Even small activities such as taking a stroll or walking one's pet, biking to a nearby destination, doing daily chores such as cleaning the house, gardening and/or mowing the lawn and can make a difference. However, for best results, it is advisable to go to the gym two to three times a week or exercise at least thirty minutes daily.

      Go offline
     At least once or twice a week, keep away from technology. Being online keeps people from moving; and sedentariness can be very unhealthy. Instead of playing video games or chatting with people on Facebook, do something fun and active with one's family or friends. Go outdoors, play ball games, have a backyard barbeque cook out, play catch, go to the spa, take a swim-anything that will be enjoyable and does not involve the use of modern technology. This will not only keep one moving and active, but it will also help one improve his/her social skills. Socializing and enjoying the company of others will improve one's self-confidence and personality per se. Remember, living healthy does not only include a fit body, but also a sound mind.

      Get Healthier Habits
     From the word itself, "lifestyle" means way of life; routine. Living healthy does not stop at eating healthy, working out and socializing-but one must also have healthier habits and/or hobbies as well. It is advisable to avoid drinking alcohol and smoking-if one is unable to rid oneself of the habit completely. Make it a habit to get enough sleep. It is the body's way to re-charge itself-just like how a battery does. Practice positive thinking and avoid being anxious.

By Lisa S Scott 

 Article Source: http://EzineArticles.com/?expert=Lisa_S_Scott

Green Tea Diet For Your Health Anyone ?

     If you have never thought about the benefits of green tea, learning about them will help you maintain a healthier life style. If you are not the health freak type, then drinking tea is a great way to introduce yourself to a healthier regime. Unfortunately we live in a hurried time so planning what we eat can be challenging at times. Although this is true at some point we all have to take care of our selves and what we eat is a big part of this.

      There are many benefits to your health that can be gain by drinking green tea. Scientist and research have both found benefits to green tea. Not all the claims of its benefits have been validated, but there are many that have been. Some of the health benefits that have been cited, by drinking this tea are:

High cholesterol levels
Infections
Cardiovascular disease
Rheumatoid arthritis
Resistance or reduction of cancer

When choosing tea to drink, there is a level of planning and organization that is required. You will have to consider what green tea you will be drinking. You will find a variety of tea products that are available for consumption. It's important to be aware that not all teas are as genuine as advertised. There are those that claim tea health benefits but only have a very small amount of it in them, you need t be aware of this.

      You can purchase green tea on the internet. The internet is a great place to buy green tea because you have access to research tools at your finger tips, and you don't have to travel to the shops. You should probably stay away from products that are giving away free samples, as they are not likely to be the real deal. These types of deals will usually have some kind of re-billing built into the order form after you have claimed the free sample and submitted you ordering details.

     When you find a green tea that you feel like you want to take, best practice is to see your doctor, especially if you are on any other medication. The doctor will tell you if the tea is compatible with your medication. When you have the go ahead from your doctor you can then start experiencing the health benefits that are being experienced in many other countries all over the world.

The most important thing to keep in mind is that not all tea is the same. Your biggest task will be to select the Green tea that is going to give you the most health benefits.

by Johnny Roe

Article Source:http://EzineArticles.com/?expert=Johnny_Roe

Some Effective Tips On How To Get Rid Of Bad Cholesterol In The Body

     Taking care of your health should be one of your priorities in life. Do not take for granted the value in the saying that health is wealth. Nothing can be truer than this. A healthy individual has brighter future ahead of him. That's because he has the strength to reach and accomplish his goals. So while the psychological and mental well-being of the person is important, he should also not take for granted his physical condition. But this is at times easier said than done. One of the main reasons why lots of people are not physically fit is because of their diet and lifestyle.

     If you are a working stiff, you get immersed in your daily tasks that you tend to forget to nourish your body. This is especially true when you're trying to aim for greater career goals. However, keep in mind that if you become unhealthy later on, you won't be able to achieve anything. Thus, it's best to balance your work with a healthy and active lifestyle. That means considering what you eat on a daily basis taking into account the activities you usually do. High cholesterol is one of the culprits so you have to learn how to lower the same.

     The first step you should take is to re-evaluate your lifestyle and get rid of your bad habits. That would include drinking alcoholic beverages excessively, smoking, and indulging in a lot of fatty and salty foods. These activities only serve to boost your cholesterol levels. You open yourself to a lot of health risks in the process. For example, excessive drinking can be murder on your liver. Smoking, on the other hand, can destroy your respiratory system. To reinforce this first step, you must observe the second one. This is to learn how to cook or prepare healthier meals.

     You do not need to cook meals all the time, especially if you're busy. But by being more knowledgeable about healthy food choices, you will be able to control your cholesterol levels. Avoid fast food purchases as much as you can and incorporate fruit and vegetables into your daily meals. Drink lots of water instead of sugary beverages. Third, you have to sweat it out. Exercising can help you sweat out the bad stuff from your body, cholesterol included. Have a regular weekly regimen if you can't manage a daily one. Take time during weekends to engage in fun activities that can let you burn calories in the process.

Check out Good Life Labs for edta and other similar nutritional supplements.

 By Graham Stober 

  Article Source: http://EzineArticles.com/?expert=Graham_Stober

Building a Healthy Family Relationship

     A healthy family relationship is brought about by parents, children and relatives who understand and love one another. The society and culture of a nation is affected by family life in many ways. Family life is also important because it determines what a person will be. It gives many lessons that determine the behaviors of individuals.

      There are some steps you can take to ensure strong family ties are maintained. You must avoid all habits capable of causing problems. Normally, children are close to their parents. Parents are defined as two adults in a socially accepted relationship. They may adopt children from other parents or have their own biological children.

     Usually siblings share the same surname. They also share the same home and they spend a lot of time together. Thus a family unit is definitely the most important demographic unit in our lives. It is very important both as a cultural and social concept. The success of a culture or society is affected by how family members behave with each other.

     We should do self-assessments regularly to determine whether we are playing our roles towards making a happy and loving home. We should also assess our family members and discuss with them how to help one another.

     There must be good understanding and respect between parents, children and relatives. If parents and children are able to understand one another, the family ties will certainly grow stronger. Strong family ties will in turn solve half of the family problems provided that all family members play their roles effectively and efficiently.

      It is important to build a peaceful environment back at home. There are certain things that you must do when it comes to building a healthy family relationship. If you feel the urge to improve your relationship with your partner and children, then you have to pay attention to things that are affecting them. Some steps of improving family life are minor but they can lead to much better level of understanding between parents and children.

     You must learn to spend time with your partner and children if at all you want to get close to your family. You can do this in many ways such as eating together. It is obvious that not all family members will be present at the table to eat together, however you can make a habit of eating dinner together with your partner and children regularly.

     By the way, spending more time with your partner and children will enable you to know problems that are affecting them. By knowing these problems, you will discuss them together as a family thus coming up with the best solutions. Parents who go for vacations with their children are able to interact with their children and this boosts a good relationship.

     The main purpose of doing these things is to create a healthy family relationship. You will be able to create a better level of understanding with your family members by spending more time with them. Spending time together brings children closer to their parents. A healthy home is easy to build as long as you spend time together and understand one another.

     Without any doubt family reunion is a superb way of spending time with members of your family. Click the link to learn ideas of planning best family get-together ever. The author of this article is Faith Kat Fay.

 By Faith Kat Fay 
  Article Source: http://EzineArticles.com/?expert=Faith_Kat_Fay

Why Your Child's Development Will Benefit From Visiting A Chiropractor

      Parents are constantly seeking new and innovative ways to help their children develop into healthy adults. Certified chiropractic wellness practitioners are uniquely positioned to help enhance the development of a child in several key ways. Not only can a chiropractor assess whether or not areas of the spinal cord and nervous system are generating negative feedback to the brain, but a well qualified chiropractor can also provide a number of different therapeutic solutions that can really help a child.

    Needless to say, parents can sometimes feel a bit sceptical, and even concerned, about whether chiropractic treatments are safe for children. The great news is that many studies have concluded that chiropractic treatments performed by certified chiropractic wellness practitioners are significantly safer than prescription medications.

      What parents need to remember is that chiropractors use gentle, natural techniques. More often than not, the type of pressure being applied is very mild -- often described as fingertip pressure.
There are several indicators that can be used to determine whether or not a child may have improper spinal column alignment and/or impaired neurological function. Some of these indicators include:

1. Delayed developmental milestones.
2. Poor balance and/or coordination.
3. Emotional irrationality and/or behavioral abnormalities.
4. Difficulty sleeping soundly at night.
5. A suppressed immune system.

     As you can see from the list above, problems with the spinal column can produce symptoms that are quite varied. In fact, what typically happens is that the symptoms slowly begin to emerge that start to mimic other problems that don't exist. This often causes a child to be misdiagnosed and to subsequently be subjected to unnecessary medical treatments.

     This is why it makes a lot of sense for you to allow your child to be evaluated by a certified chiropractic wellness practitioner. Imagine if your child could receive holistic, non-invasive treatments that ultimately helped your child develop into a healthy adult. You're probably going to have more questions about the process and whether or not this is something that is ultimately suitable for your child.

     You've taken a step in the right direction by reading this article, but you will definitely want to reach out and speak directly with a certified chiropractic wellness practitioner who can answer all of your questions and address any concerns you may have. It costs you absolutely nothing to discover more about how a chiropractor can help with the health, wellness, and development of your child.

By Kim Sargeant 

  Article Source: http://EzineArticles.com/?expert=Kim_Sargeant

Fall Asleep Faster and Sleep Better

  Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need less. If you are having troubles falling asleep or just getting a good night’s sleep it can have negative effects on your daily life.

      There are many things you can do to help yourself fall asleep faster, and stay asleep. Your daily routine     makes a big difference in your quality and quantity of sleep.

        First, make sure your bedroom is conducive to a good night’s sleep.

•   Keep the bedroom quiet. You may need to use something to mask the noise like a fan, a CD of your   favorite soothing sounds, soft music, or just white noise. Make sure your bedroom is dark. Use dark heavy curtains or wear an eye mask if needed.
•   Keep your bedroom cool. Most people sleep the best when the temperature is around sixty five degrees Fahrenheit.
•   Make sure you’re comfortable in your bed. You may need to try soft, firm, and in between mattresses to see which one is best for you. An adjustable bed that can change the firmness may also be an option. A memory foam mattress topper might also work for you. Try out some of the many different pillows that are now available.
•   Use your bed as a bed. Use it for sleeping, don’t use it to watch television, work on the computer, or do other things in bed that it’s not intended for. By doing this you can teach your brain that when you’re going to bed, you’re going there to sleep and nothing else.

      Second, set up a schedule for yourself. 

      Set a specific bedtime and time to get up in the morning. Start by picking a bedtime that you think is appropriate, and go to bed at that time. In the same way, wake up in the morning at the same time. If you still feel tired in the morning or throughout the day you may need to set your bedtime a little earlier. Although, if at your bedtime you are lying in bed and not falling asleep you may need to extend your bedtime. By experimenting with these times you will find a plan that works for you.

      After you have found your optimal sleep times, you need to stick with them. Go to sleep and get up at the same time every day, even on weekends. This will get your body into a sleep routine. If you do stay up too late on a weekend, still get up at the same time the next morning. You can catch up on sleep the next day by taking a short thirty minute nap in the afternoon. Make sure you take your nap before five PM or don’t take it at all. Napping too late in the day will make it hard to fall asleep at bedtime.

      To help fall asleep quickly exercise during the day, but not too close to your bedtime. Stay active after you have eaten dinner, if you find yourself getting sleepy after your meal. Falling asleep too early will have you waking up in the middle of the night. Even just napping after dinner will give you problems at bedtime. Don’t eat or drink two hours before going to bed, especially rich foods, alcohol, and caffeine. Eating makes your body work to digest the food while you are trying to calm down and go to sleep. Drinking too late may have you up during the night to go to the bathroom. Relax before going to bed. Try relaxing techniques you may find online or in books. Take a hot bath and release your stress. Visualize a peaceful place, and put yourself there. Use deep breathing exercises also found in books or online.

      Once you get to bed, find your peaceful place and relax. Don’t think about what happened that day or focus on what needs done tomorrow. Don’t watch television in bed, it stimulates your brain and has noisy commercials and constant flickering light. Don’t worry about getting to sleep, what time it is, or how much time you have until you have to wake up. Just relax and soon you should be sleeping.

     If you’re still having trouble getting to sleep or you’re waking up in the middle of the night remember to think about relaxing in your peaceful place and try some deep breathing. Give yourself some time in bed. If after twenty minutes you’re still not sleeping, get out of bed and do a quiet activity, drink a warm glass of milk (this actually does help soothe your nervous system), drink some hot herb tea, or do your relaxation techniques.

      Overall, don’t give up. Stick with it and follow through with your bedtime routine. Keep with your routine and you will be falling asleep more quickly, sleeping through the night, and waking up in the morning refreshed. Don’t quit, you may be surprised at how much better you will feel when you start getting a good night’s sleep every night.

 

 by: Dathan Hinrichs

 http://www.getcomfortersets.com

 

7 Tips on How to Choose an Orthopedic Pillow

     A good night’s sleep is indeed very important for everyone to have. It can dictate to a large extent the way your next day will unfold. Whether you will be productive or not, energetic or fatigued, is primarily determined by the amount and quality of sleep that you get. This is why many people are now buying orthopedic pillows to help them get the kind of sleep that allows them to greet the following day with a smile. Of course, you’ll have to make sure that the orthopedic pillow you choose is perfect for your needs. Here are seven tips on how you can choose the perfect orthopedic pillow:

      1. Choose a pillow according to your favorite sleeping position
      There are orthopedic pillows especially designed for back sleepers, side sleepers, and stomach sleepers. You need to determine what position you sleep in for most of the night in order to choose the right orthopedic pillow. That is because each position requires a different type and level of support.

      2. Take into consideration any physical ailment you may have

      Orthopedic pillows are generally designed to help you maintain the right posture, no matter how you sleep at night. However, if you have an existing back or neck problem, you may require a more specific type of support.

      3. Determine which part of your body needs support the most
      Orthopedic neck pillows are just one type of orthopedic pillows that can help you get a good night’s sleep. There are a number of other types you can choose from such as orthopedic pillows for the back, knees, feet, and even the arms. You can choose to get just one type or all types of orthopedic pillows, depending on your needs.

      4. Consider the material from which a pillow is made
     Orthopedic pillows are made from several different materials. Each of these materials has its own advantages and disadvantages. Examples of materials commonly used in manufacturing orthopedic pillows are memory foam, microfiber, air, and water. The right material depends largely on your preferences.

      5. Check the level of comfort a pillow provides
      Of course, you wouldn’t want to sacrifice comfort for functionality, would you? Just because orthopedic pillows are healthier options doesn’t mean they can’t be as comfortable as your old fluffy pillow. You may have to try several different pillows to find the one that you find most comfortable.

      6. Choose a pillow that is easy to clean

      Orthopedic pillows are usually white, which means that it can get dirty very easily. Therefore, it will be to your advantage if you chose one that is also easy to clean. It is also wise to choose a pillow made from a material that dries easily and does not stink when washed.

      7. Take your budget into consideration
      Buying new pillows doesn’t mean you have to spend a lot of money. In fact, the perfect pillow is one that suits your budget as well as your needs and preferences. Quality and price should go together in order for you to judge an orthopedic pillow as being truly the best of its kind.  

 

by: Dan Delaney

 http://pillowsforneckpain.co.uk

Do You Need To Know About Natural Constipation Treatments?

      All around the globe, there are still a great portion of the population who believe in the efficacy of natural constipation treatments. This is despite the existence of over-the-counter and prescribed medications.

      Constipation can be a great nuisance especially if you are someone who pays importance to time. Just imagine if you have to attend a conference or an appointment with a client, how would you handle the trouble your stomach is giving you? Surely, nobody dreams of this experience.

      The problem with being constipated is that you wouldn’t really know what might have caused it. So far, people often point at two things whenever constipation symptoms attack them. These two are stress and foods that cause constipation.

      However, for chronic constipation, doctors may point to other causes. Severe constipation could be a result of a gastric problem that you are not aware of.

     If you have this problem, you should not wait too much time before giving your doctor a visit. But for normal cases, you can consider some of the recommended natural constipation treatments.

     With the existing natural remedies for constipation, it is almost impossible that you will not find one that can give you continuous constipation relief. Moreover, with the various references that we have now, it is very unlikely that you’ll have hard time looking for cures for constipation.

     As you search for a treatment, do not forget to start from your home. That is because every family knows a natural cure for something that others may not be aware of. Ask your mom or grandparents if they can suggest you anything before looking for solutions somewhere else.

     For some of the widely used natural constipation treatments, you may refer to books and the internet. Moreover, you may seek advice from your doctor, an alternative doctor or even your friends and other people that you know.

      Surely, if you will ask them what to do for constipation, you’ll come up with multiple remedies for bloating and bowel movement problems.

      On the other hand, while you are on the process of searching for natural constipation remedies, here are some alternative solutions that you can follow. These are inexpensive and simple processes that will keep you away from abdominal pains due to constipation.

      Above anything else, make sure that you have enough fluid in your body. For that, you have to drink at least 8 glasses of water every day. Aside from water, you can also enjoy prune juice to cure your bowel problem.

      Moreover, stuff your body with food that is rich in fiber. This will help you improve your digestion. Having an apple an hour after eating will stabilize your digestion. Papayas and guavas with their seeds are two more fruits that you can enjoy to stop your constipation problem.

      You can also count on some spices and oils in resolving your obstructed bowel worry. You can grind almond, sunflower, sesame and linseed then mix them with your food.

      Natural constipation treatments are great alternative to taking laxatives and avoiding their negative effects. However, seeing a doctor is still the best solution if you are suffering from recurring bloating and pain in the stomach.

 

  by: Rudy Silva  

http://www.stop-constipation.com

Heart Rate Monitor Stress Test - Get Your Accurate Heart Rate Condition In Real Time

      Heart Rate Monitor Stress Test is More Accurate Than Other Methods
      Before the development of portable heart rate monitors, manual methods for determining heart rates during performance were the only techniques available. The electronic equipment capable of registering and recording performance data had not been miniaturized and was only used and available to doctors and therapists. Today however it is a different story. The development of heart rate monitors which are portable and lightweight has brought the technology to everyone. The electronic sensors have the ability to record performance data quickly and accurately in a number of situations. To monitor heart rate variability accurately there simply is no better method available today.

      Takes Out the Guesswork of Performance Levels
      Utilizing the manual methods presented athletes and coaches with a number of problems for obtaining accurate heart rate data. The need to immediately measure the heart’s performance directly following a workout could be a challenge. Delays would of course provide inaccurate data. Some delays were unavoidable; like having to get out of the pool after a swimming workout to measure heart rate. Forgetting to record heart rate data may cause inaccuracies as well. Counting heart beats and calculating maximum heart rate data could be affected by a number of factors not including performance. A Heart rate monitor stress test simply makes recording performance data easier and takes out the guesswork.

      Automatically Provides the Information Needed
      Manual methods may have been satisfactory for the time but they had serious limitations. For one, they couldn’t record the heart performance during the workout. The information could only be access after the athlete stopped working out. The heart rate monitor can provide valuable performance information during the athlete’s performance which can be used to enhance training routines and targeted objectives. How an athlete’s body is reacting and performing during various phases of a stress test can be important training data when used to adjust training routines. A heart rate monitor stress test can reveal many factors about an athlete’s true fitness level that is not accessible with other calculating methods.

      Provides Biometric Feedback that’s Reliable
      Many athletes and even coaches use subjective criteria to determine the success of a stress test. They may do this without even realizing it most of the time. But the heart rate monitor is not subjective. The monitor will provide reliable, accurate and objective data about an athlete’s performance during a stress test without bias. Athlete performance may look good and feel good but at the same time be below or above the targeted heart rate zone. Only the reliable data that is provided by the heart rate monitor can reveal what is truly happening inside the athlete’s body before, during and after a performance stress test.

  by: Aida Carter 

http://pillowspecialists.com

Stopping Panic Attacks Naturally

   If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety attacks start off in the brain and they are created in the area of the brain referred to as amygdala. This really is rather like a switch that turns anxiety and off.

      Controlling the amygdala is the vital thing to mastering precisely how to cease panic and anxiety attacks naturally. Panic and anxiety believe it or not accomplish a useful purpose as their function is to alert you of approaching threat so that you can do something to assure your own survival. This process is named the fight or flight response. Panic and anxiety symptoms happen once this process becomes too easily induced due to over excitement of this response.

      The good news is that panic attacks and anxiousness really are a behavioural pattern which you acquired over time when you are in contact with stressful stimulus. Any kind of behaviour that is acquired may be unlearned as well. This is how to prevent panic disorders naturally. Although there are natural cures for panic and anxiety attacks such as natural herbs they simply offer you short-lived reduction because the secret is unlearn this behavour rather than manage it using drugs or herbal treatments.

      Learning how to overcome your anxiety and panic necessitates finding out how to do a few simple techniques that can stop this pattern. It is easy to avoid anxiety and panic attacks as soon you feel anxious by performing psychological exercises which have been intended to retrain the amygdala. Once you are in the position to stop the amygdala initiating panic and anxiety attacks this ultimately turns into a brand new behavior which changes the previous behavour where panic and anxiety attacks are brought on easily.

      The most essential approaches to getting to know how to stop panic attacks naturally is finding out how to breath correctly. When panic attacks arise your breathing becomes faster and shallower. It's a sign of the fight or flight response getting triggered. By taking power over your breathing by taking extended deep breaths you'll be able to seize control preventing an anxiety attack. It is essential to make deep breathing exercises a part of your everyday regimen because this will help you become a more serene person and less at risk from the stimulus that bring about panic and anxiety.

      The most beneficial step you can take with regard to ending panic attacks naturally would be to follow a training course that will take you through each of the approaches you must learn to bring your anxiety and panic under control. The very best help I have found with regard to learning how to end anxiety attacks naturally are The Linden Method and Panic Away. They are easy to understand self help products created for assisting you to simply triumph over any kind of panic and anxiety disorder. Myself and also 1000's of other individuals have found these programs to be very effective methods for teaching the best way to stop anxiety and panic attacks naturally.

 

  by: Jacinta Hawthorn 
http://www.articlecity.com

Cara Hidup Sehat

        Hidup sehat adalah salah satu yang di idamkan oleh setiap manusia.Sehat Lahir Batin Jasmani &  Rohaninya.Namun tak jarang orang banyak yang kurang memperhatikan sesuatu yang sangat penting itu.karena kesibukan aktifitas yang berlebihan yang membuat orang lalai.
 Namun di jaman Modern ini semua bisa di kontrol secara rutin /berkala tergantun kebutuhan.

Jadi Apa tipsnya  ?
Tips bagaimana untuk cara hidup sehat sangat penting sekali diketahui oleh kita semua agar terhindar dari berbagai macam penyakit dan badan senantiasa sehat dan bugar.
Ada banyak pola hidup sehat yang perlu diperhatikan. Diantaranya memperhatikan pola makan, olahraga, istirahat dan gaya hidup.

Gaya Hidup
Gaya hidup modern saat ini banyak sekali yang tidak sesuai dengan pola hidup sehat sehingga manusia modern sekarang ini lebih rentan terhadap penyakit jantung, kanker, diabetes, dll.
Meskipun di jaman modern ini segala hal serba instan dan praktis tidak semestinya kita mengacuhkan sama sekali pola hidup sehat yang bisa menjaga kesehatan tubuh dan menghindarkan dari berbagai macam penyakit. Karena mencegah adalah lebih baik dari mengobati.

Menurut Laporan dari Cancer Research di Inggris yang dimuat dalam British Journal of Cancer. Ketua peneliti, Profesor Max Parkin mengatakan hasil penelitian ini merupakan analisa yang paling komperhensif saat ini. “Banyak orang yang yakin bahwa kanker adalah penyakit yang sudah ditakdirkan karena ada dalam gen yang diturunkan. Padahal kalau kita melihat bukti dan data, ternyata 40 persen kanker disebabkan karena pola hidup yang salah,” kutipan dari kompas.
Berdasar hasil laporan tersebut berarti penyakit seperti kanker adalah bisa dicegah.

Bagi pria :
-  Sebaiknya mulai berhenti merokok,
-  Mengonsumsi lebih banyak buah dan sayur, dan
-  Mengurangi konsumsi alkohol.

Sedankan bagi wanita untuk mencegah kanker disarankan untuk berhenti merokok dan menurunkan berat badan berlebih. Untuk mengukur berat badan ideal bisa digunakan rumus (Tinggi Badan – 100) X 90%.

Pola Makan

• 1. Jangan terlalu banyak mengonsumsi karbohidrat dan lemak
• 2. Cukupi kebutuhan makanan berserat untuk wanita membutuhkan 25 gram serat per hari, sedangkan     laki-laki membutuhkan 38 gram serat per hari, menurut rumus Institute of Medicine berdasarkan aturan mendapatkan 14 gram serat untuk setiap 1.000 kalori
• 3. Hindari bahan pangan atau bahan pengawet yang yang dalam jangka panjang dapat memicu timbulnya kanker
• 4. Cukupi kebutuhan minum air putih
• 5. Pilihlah makanan dengan metode memasaknya dikukus, direbus atau ditumis dengan sedikit minyak goreng
• 6. Penuhi asupan sayur dan buah tiap hari
• 7. Hindari minum berlebihan saat makan karena akan mempersulit kinerja pencernaan
• 8. Alih-alih makan dalam porsi besar lebih baik makan beberapa kali dengan porsi kecil karena akan      meningkatkan metabolisme dan mengontrol kadar gula darah dll

Olahraga
Orang yang rajin berolahraga akan mempunyai daya tahan tubuh yang lebih baik. Selain itu olahraga juga mempunyai banyak manfaat lainnya seperti memperlancar aliran darah ke otak, metabolisme dan regenerasi sel-sel tubuh terjadi lebih cepat sehingga membuat awet muda, olahraga rutin secara teratur dan tepat menjaga tubuh kita dari tumpukan lemak sumber penyakit, dan meningkatkan rasa percaya diri.

Istirahat yang berkualitas.
Tidur malam 6-8 jam perhari sangat bagus untuk kesehatan. Tubuh akan bekerja menyembuhkan dirinya sendiri saat anda tertidur. Selain itu juga dapat menghilangkan stress karena orang yang kurang tidur kadar kortisol (hormon stress) akan 50% lebih banyak di aliran darah dibanding mereka yang tidur cukup. Istirahat yang berkualitas di malam hari juga dapat meningkatkan kekebalan tubuh dari penyakit.

Berpikir positif dan menjauhkan diri dari stress.
Selalu berpikir positif akan membuat anda merasa bahagia dan dengan begitu kesehatan rohani anda lebih terjaga. Berpikirlah positif dan optimis serta senantiasa bersyukur terhadap nikmat yang diberikan Tuhan. Dan sambutlah masa depan yang lebih cerah.

 Demikianlah beberapa tips cara hidup sehat yang dapat saya informasikan kepada anda berdasarkan informasi dari berbagai sumber di internet, semoga bisa bermanfaat.